"Pleasant words are as a honeycomb, sweet to the soul and health to the bones." Proverbs 16:24
There are no words more pleasant than the Holy Scriptures. If you have a headache, you wouldn't use Neosporin instead of asperin. So, find scripture(s) for your specific situation and say it aloud. Meditate on them. The Word heals, encourages you, builds your faith, and reminds you of God's promises.
Read aloud? Here’s why: "… faith comes from what is heard, and what is heard comes through the word of Christ." (Romans 10:17)